12 engle street, englewood, nj

201.503.0882

  

welcome to lisa fox

Lisa Fox Exercise Studio is a privately owned, boutique exercise business that offers a sophisticated approach to transforming the body.  The class fuses the principles of core conditioning, Pilates, yoga, Lotte Berk Method and interval cardio training – all with a goal of creating long, lean muscles and a youthful body. 

what to expect at lisa fox exercise studio:

  • reduced body fat and increased metabolism
  • increased lean muscle and improve flexibility 
  • conditioning for all other activities
  • increased energy, mental focus and overall
    sense of well-being
  • improved cardiovascular health
  • improved strength and endurance
  • better posture and body alignment

and let's not forget...

  • tight thighs
  • a high, rounded seat